Tomato Potato White Bean Soup
User Reviews
5.0
6 reviews
Excellent
Tomato Potato White Bean Soup
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Tomato Potato White Bean Soup Recipe - A light healthy vegetarian soup your whole family will love! Made with loads of vegetables, herbs, and hearty beans.
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Ingredients
- 28 ounces diced tomatoes (1 can)
- 4 cups new red potatoes, chopped
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 zucchini, chopped
- 2 cans cannellini beans, drained and rinsed (15-ounce cans)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon dried oregano
- 2 bay leaves
- 6 cups veggie stock
- salt and pepper
- fresh thyme and oregano for garnish, optional
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Instructions
- Set a large soup pot over medium heat. Sauté onions in a tablespoon of olive oil for 2 minutes. Add the garlic, carrots and celery. Sauté for 3 minutes.
- Pour in the stock, potatoes, tomatoes, beans, all herbs, 1 teaspoon salt, 1/2 teaspoon ground black pepper. Bring to a medium boil, cover, and cook for 15 minutes.
- Add the zucchini and cook 15 minutes or till all veggies are fork tender. Taste, then salt and pepper as needed. Garnish with sprigs of fresh thyme and oregano.
Nutrition Information
Show Details
Serving
1cup
Calories
146kcal
(7%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
783mg
(33%)
Potassium
539mg
(15%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
2615IU
(52%)
Vitamin C
24.8mg
(28%)
Calcium
105mg
(11%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 146kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 783mg | 33% |
| Potassium | 539mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 2615IU | 52% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 105mg | 11% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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