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4.8 from 45 votes

Tomato Pulao

Tomato pulao is a one pot delicious tangy spicy pilaf made with rice, tomatoes, mix veggies, herbs and spices.

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 3
Calories: 366 kcal
Course: Main Course
Cuisine: Indian

Ingredients

Main ingredients
  • 1 cup basmati rice or regular rice
  • 2 large tomatoes or 150 grams tomatoes or ¾ cup finely chopped tightly packed tomatoes
  • 1 medium onion or 1/3 cup finely chopped onions
  • ½ inch ginger + 3 to 4 garlic + 1 to 2 green chilies - crushed to a paste in mortar-pestle or a small grinder, about ½ tablespoon ginger+garlic+green chili paste
  • ¾ to 1 cup chopped mix vegetables likes carrots, beans, peas, cauliflower, mushrooms and potatoes
  • ¼ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon black pepper powder or crushed black pepper
  • 2 tablespoon chopped coriander leaves (cilantro)
  • 1 teaspoon chopped mint leaves
  • 1.75 cups water
  • 2 tablespoon oil
  • 1 to 2 tablespoon chopped coriander leaves for garnish
  • salt as required
Whole spices
  • 1 inch cinnamon
  • 2 cloves
  • 2 green cardamoms
  • 1 small star anise (chakriphool)
  • 1 tej patta (Indian bay leaf)
  • 1 teaspoon cumin seeds

Instructions

Preparation
    Cup of Yum
  1. Rinse rice very well in water and then soak the grains in water for 20 to 30 minutes. You can use basmati rice or any regular rice for the pulao. I used Indian variety of surti kolam rice.
  2. After 20 to 30 minutes drain the water from the rice and keep aside.
  3. When the rice is soaking, prep the veggies and keep aside. 
  4. Also crush (ginger + garlic + green chilies) to a semi fine paste in a mortar-pestle. You can also use a small chutney grinder to make this paste.
Making tomato pulao
  1. Heat oil in a pressure cooker. 
  2. Add the whole spices and fry them for a few seconds till they become fragrant - cinnamon, cloves, green cardamoms, small star anise, tej patta (Indian bay leaf) and cumin seeds.
  3. Then add finely chopped onions.
  4. Stir and saute the onions stirring often till light golden.
  5. Add the crushed ginger+garlic+green chili paste along with coriander leaves and mint leaves.
  6. Stir and saute for some seconds or till raw aroma of the ginger and garlic goes away.
  7. Then add finely chopped tomatoes.
  8. Stir and saute till the tomatoes become pulpy and soften.
  9. Now add turmeric powder, red chili powder and black pepper or crushed black pepper. Stir and mix again.
  10. Add the mix vegetables. Stir and saute for 1 to 2 minute. The addition of veggies is optional. Even without the veggies the pulao taste good.
  11. Then add the rice. Stir and saute for a minute.
  12. Add the water.
  13. Season with salt as required. Stir very well. Pressure cook tomato pulao on medium heat for about 10 to 12 minutes or for 2 to 3 whistles.
  14. Let the pressure settle down on its own. Then only remove the rid and gently fluff the rice.
  15. Serve tomato pulao hot or warm garnished with coriander leaves. Accompany plain yogurt, raita or a veggie salad by the side.

Nutrition Information

Calories 366kcal (18%) Carbohydrates 61g (20%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 43mg (2%) Potassium 338mg (10%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 2845IU (57%) Vitamin C 13.2mg (15%) Calcium 60mg (6%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 366

% Daily Value*

Calories 366kcal 18%
Carbohydrates 61g 20%
Protein 6g 12%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 43mg 2%
Potassium 338mg 7%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 2845IU 57%
Vitamin C 13.2mg 15%
Calcium 60mg 6%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.