0 from 6 votes
Tomato Rice Soup
Made with a handful of pantry staples, this simple tomato rice soup is a nourishing and cozy soup that comes together super quickly and easily. It’s a budget-friendly recipe that’s perfect for when you’re not sure what you want more dinner but want something warm and hearty.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5 servings
Calories: 230 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1½ tablespoons olive oil
- 2 to 3 stalks green onions diced, roots removed
- 2 to 3 tablespoons minced garlic
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 tablespoon dried basil
- 1 cup basmati rice rinsed and drained
- 2 tablespoons tomato paste
- ½ tablespoon sugar
- 28 ounce canned diced tomatoes (796mL)
- 4½ cup broth low sodium, vegetable or chicken
Instructions
- Heat 1½ tablespoons of oil in a Dutch oven (or large heavy bottom pot) over medium heat. Add the green onions to the pot and saute for a minute before adding the garlic.
- Saute for another minute and add the salt, garlic powder, and dried basil. Give everything a stir until everything is well combined.
- Add the rinsed rice and saute for a minute until everything is well combined. (Deglaze with a bit of broth if needed)
- Add the tomato paste with the sugar and saute for a minute.
- Add the canned diced tomatoes and broth to the pot. Allow the pot to come up to a simmer, stirring throughout, and simmer for 15 to 20 minutes or until the rice has cooked through and is tender. Keep the lid on between stirring the soup. Add additional salt and some freshly cracked pepper, if desired, before serving.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1593mg
(66%)
Potassium
460mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
788IU
(16%)
Vitamin C
18mg
(20%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1593mg | 66% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 788IU | 16% |
| Vitamin C | 18mg | 20% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.