0 from 3 votes
Tomato Rice Soup
SUPER fast and so easy - this hearty Tomato Rice Soup packs a real punch with the addition of brown rice! Perfect for weeknights, this will stick to your ribs!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 quarts
Calories: 185 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 29 ounces crushed tomatoes 2 x 14.5oz cans
- 2 cups vegetable stock
- 1 tablespoon dried basil (or use italian seasoning)
- salt & pepper to taste
- 1.5 cups cooked brown rice
Instructions
- In a large saucepan, heat the olive oil and cook the garlic for 30 seconds - do not brown or burn!!
- Add the tomatoes, stock and seasonings and bring to a simmer.
- Add cooked brown rice and heat through.
- Check for seasoning and adjust.
- Devour.
Cup of Yum
Notes
- A pinch of red pepper flakes is awesome in this!
- What to do with leftovers
- Store in a covered container in the refrigerator for up to 5 days. Reheat until it is piping hot!
- Substitutions/Additions
- You can use brown rice mixed with quinoa or other grains if you prefer. White rice can also be used.
- You can use chicken broth or vegetable broth in this recipe. One will be vegetarian, and one won't! If you need this to be gluten free, check the labels of the stock.
- Adding onion and celery to the base will give some more flavor, and chunks.
- Freezing instructions
- This recipe can be frozen. Cool completely, then add to freezer containers. Label, seal and freeze. This soup is good in the freezer up to 6 months.
- Remove from freezer and thaw, or reheat in microwave or in a saucepan until piping hot, stirring regularly.
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
415mg
(17%)
Potassium
252mg
(7%)
Sugar
4g
(8%)
Vitamin A
150IU
(3%)
Vitamin C
1.7mg
(2%)
Calcium
27mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2quarts
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 415mg | 17% |
| Potassium | 252mg | 5% |
| Sugar | 4g | 8% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.