5.0 from 12 votes
Tomato risotto with halibut fillet
This tomato risotto with halibut fillet recipe is as delicious as it sounds. Try it today.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 418 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 500 g fillet of halibut
- 340 g arborio rice
- vegetable stock or broth fish
- onion
- parsley
- extra virgin olive oil
- white wine
- tomato sauce
- little tomato paste
- pepper-salt
Instructions
- Heat the pan with olive oil and brown the fillet on one side, then cook with a little tomato sauce.
- Cut little thin onion, cook in olive oil.
- Add the rice and toast over low heat, pour white wine.
- Add the fillet of halibut by taking small pieces for garnish.
- Add the tomato sauce and tomato paste.
- Continue cooking with vegetable broth (if you have the fish stock would be great!) stir constantly.
- Remove the risotto from heat, stir in olive oil, parsley, salt and lots of pepper.
- Arrange the risotto on the plates and recline over a small piece of fish fillet.
Cup of Yum
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
67g
(22%)
Protein
28g
(56%)
Fat
2g
(3%)
Cholesterol
61mg
(20%)
Sodium
85mg
(4%)
Potassium
608mg
(17%)
Fiber
2g
(8%)
Vitamin A
85IU
(2%)
Calcium
11mg
(1%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 418
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 67g | 22% |
| Protein | 28g | 56% |
| Fat | 2g | 3% |
| Cholesterol | 61mg | 20% |
| Sodium | 85mg | 4% |
| Potassium | 608mg | 13% |
| Fiber | 2g | 8% |
| Vitamin A | 85IU | 2% |
| Calcium | 11mg | 1% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.