5 from 27 votes
Tomato Salad Recipe
Tomato Salad Recipe combines fresh diced tomatoes, finely chopped red onion, and minced garlic in a bowl, dressed with extra virgin olive oil and seasoned with salt. This salad captures the juicy texture of ripe tomatoes with the sharp bite of onion and garlic, balanced by the smoothness of olive oil. Optional fresh parsley adds a bright herbal note that complements the flavors. It's a straightforward salad that highlights the natural taste of the ingredients and works well as a side dish or light snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
120 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 tomato diced
- ¼ red onion finely chopped, large
- 2 cloves garlic minced
- 3 Tablespoon extra virgin olive oil
- parsley optional, fresh
- salt to taste
Instructions
- In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
- If you wish, you can garnish the tomato salad with freshly chopped parsley.
Cup of Yum
Notes
- Use fully ripe but firm tomatoes for best texture and flavor.
- Fresh parsley adds brightness, but basil can be substituted or omitted.
- Adjust salt after mixing ingredients to suit your taste.
Nutrition Information
Serving
75g
Calories
120kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
302mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1025IU
(21%)
Vitamin C
18mg
(20%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 75g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 302mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 18mg | 20% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.