Tomato Salad Recipe
User Reviews
5
Tomato Salad Recipe
Description
The Tomato Salad Recipe features diced ripe tomatoes mixed with finely chopped red onion and minced garlic, creating a fresh and lightly sharp base. Olive oil brings a subtle richness that rounds out the acidity and crunch of the tomatoes and onions. The optional parsley garnish introduces a fresh, green flavor that enhances the overall brightness of the salad. This is a no-cook, ready-to-serve dish that benefits from using perfectly ripe tomatoes for best texture and flavor. It pairs well with grilled dishes or as a simple starter to a meal.
The salad's texture balances soft tomato pieces with the crunch of onion, while the garlic adds a mild pungency that is mellowed by the olive oil. The straightforward preparation involves tossing the ingredients gently to combine and seasoning with salt to enhance the natural fruitiness. You can adjust the amount of olive oil and salt to taste, and fresh herbs like parsley or basil can be added for variation.
This salad is best served fresh, but it can be chilled briefly before serving to meld the flavors. Taste the salad before serving to check seasoning and add more salt if desired. If you want extra freshness, garnishing with parsley or basil is a good option, but it can also be enjoyed plain.
Ingredients
- 4 tomato diced
- ¼ red onion finely chopped, large
- 2 cloves garlic minced
- 3 Tablespoon extra virgin olive oil
- parsley optional, fresh
- salt to taste
Instructions
- In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
- If you wish, you can garnish the tomato salad with freshly chopped parsley.
Notes
- Use fully ripe but firm tomatoes for best texture and flavor.
- Fresh parsley adds brightness, but basil can be substituted or omitted.
- Adjust salt after mixing ingredients to suit your taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 75g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 302mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 18mg | 20% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.