Tomato Salad Recipe

User Reviews

5

27 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 servings

  • Calories

    120 kcal

  • Course

    Salad

  • Cuisine

    American

Tomato Salad Recipe

Tomato Salad Recipe combines fresh diced tomatoes, finely chopped red onion, and minced garlic in a bowl, dressed with extra virgin olive oil and seasoned with salt. This salad captures the juicy texture of ripe tomatoes with the sharp bite of onion and garlic, balanced by the smoothness of olive oil. Optional fresh parsley adds a bright herbal note that complements the flavors. It's a straightforward salad that highlights the natural taste of the ingredients and works well as a side dish or light snack.

Description

The Tomato Salad Recipe features diced ripe tomatoes mixed with finely chopped red onion and minced garlic, creating a fresh and lightly sharp base. Olive oil brings a subtle richness that rounds out the acidity and crunch of the tomatoes and onions. The optional parsley garnish introduces a fresh, green flavor that enhances the overall brightness of the salad. This is a no-cook, ready-to-serve dish that benefits from using perfectly ripe tomatoes for best texture and flavor. It pairs well with grilled dishes or as a simple starter to a meal.

The salad's texture balances soft tomato pieces with the crunch of onion, while the garlic adds a mild pungency that is mellowed by the olive oil. The straightforward preparation involves tossing the ingredients gently to combine and seasoning with salt to enhance the natural fruitiness. You can adjust the amount of olive oil and salt to taste, and fresh herbs like parsley or basil can be added for variation.

This salad is best served fresh, but it can be chilled briefly before serving to meld the flavors. Taste the salad before serving to check seasoning and add more salt if desired. If you want extra freshness, garnishing with parsley or basil is a good option, but it can also be enjoyed plain.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 4 tomato diced
  • ¼ red onion finely chopped, large
  • 2 cloves garlic minced
  • 3 Tablespoon extra virgin olive oil
  • parsley optional, fresh
  • salt to taste

Instructions

  1. In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
  2. If you wish, you can garnish the tomato salad with freshly chopped parsley.

Notes

  • Use fully ripe but firm tomatoes for best texture and flavor.
  • Fresh parsley adds brightness, but basil can be substituted or omitted.
  • Adjust salt after mixing ingredients to suit your taste.

Nutrition Information

Show Details
Serving 75g Calories 120kcal (6%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 302mg (6%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1025IU (21%) Vitamin C 18mg (20%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 120 kcal

% Daily Value*

Serving 75g
Calories 120kcal 6%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 7mg 0%
Potassium 302mg 6%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1025IU 21%
Vitamin C 18mg 20%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

27 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

BBQ Beef Sloppy Joes

American
5.0 (30 reviews)