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Tomato Soup

Whether you're entertaining or relaxing, this recipe hits the spot.

Calories: 495 kcal
Course: Soup , Lunch , Dinner
Cuisine: Vegan , gluten-free

Ingredients

  • 1 large onion diced
  • 1 tbsp olive oil
  • 6 cloves garlic minced
  • 2 tsp dried oregano
  • 1 tbsp dried basil
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 1/2 cups vegetable broth
  • 28 fl. oz can of tomatoes
  • 1 tbsp tomato paste
  • 1/3 cup soy milk or coconut milk
  • 1/2 tsp baking soda
  • chives for garnish optional

Instructions

    Cup of Yum
  1. Saute diced onion in olive oil over medium heat until transparent. Add garlic and saute until fragrant.
  2. Add oregano, salt, pepper, and basil and stir until everything is absorbed into the oil.
  3. Add vegetable broth and stir in diced tomatoes with juice and tomato paste.
  4. Simmer until the tomato pieces start to fall apart. Blend with an immersion blender until smooth and velvety.
  5. Stir in baking soda and let the foaming subside. If you find it still tastes too acid-y for you add some soy milk or coconut milk, and garnish with some chives. Basil works too, I just like chives.

Nutrition Information

Serving 1g Calories 495kcal (25%) Carbohydrates 54g (18%) Protein 11g (22%) Fat 31g (48%) Saturated Fat 16g (80%) Sodium 2979mg (124%) Sugar 30g (60%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 495

% Daily Value*

Serving 1g
Calories 495kcal 25%
Carbohydrates 54g 18%
Protein 11g 22%
Fat 31g 48%
Saturated Fat 16g 80%
Sodium 2979mg 124%
Sugar 30g 60%

* Percent Daily Values are based on a 2,000 calorie diet.