4.0 from 3 votes
Tomato soup with sweet potatoes and Mediterranean herbs
Quick and easy to make Medical Medium soup to enjoy during a 369 cleanse. Fat, grain and legumes free. With fresh tomatoes, sweet potato and bell pepper. Cooked in healing broth broth and tomato passata with garlic and Mediterranean herbs.
Cook Time
mins
Total Time
20 mins
Servings: 2 large bowls
Calories: 406 kcal
Course:
Soup , Dinner
Cuisine:
European , Mediterranean
Ingredients
- 4 cups sweet potatoes
- 1 cup potatoes
- 2 cups tomatoes
- 2 yellow onions
- 3 cloves garlic
- 3 cups MM healing broth
- 2 cups tomato passata
- ½ to 1 red chili pepper
- 3 to 4 sage leaves large
- ½ handful thyme
- ½ handful oregano
Instructions
- Chop the onions, press the garlic, peel and cut the (regular) potatoes in very small cubes. They are supposed to fall apart and thicken your soup.
- Add to a pan with broth and bring to the boil. Let simmer for 5 minutes.
- Peel and cube the sweet potatoes and add.
- Cut the chili pepper into small pieces and add.
- Chop up the tomatoes and add. Also add the tomato passata.
- Chop up the herbs and add.
- Let simmer for 15 minutes. Add in extra water if needed.
- Top with some fresh herbs.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
94g
(31%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
1575mg
(66%)
Potassium
1876mg
(54%)
Fiber
14g
(56%)
Sugar
24g
(48%)
Vitamin A
39753IU
(795%)
Vitamin C
58mg
(64%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2large bowls
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 94g | 31% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1575mg | 66% |
| Potassium | 1876mg | 40% |
| Fiber | 14g | 56% |
| Sugar | 24g | 48% |
| Vitamin A | 39753IU | 795% |
| Vitamin C | 58mg | 64% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.