Tomato soup with sweet potatoes and Mediterranean herbs
User Reviews
4.0
3 reviews
Good
-
Cook Time
mins
-
Total Time
20 mins
-
Servings
2 large bowls
-
Calories
406 kcal
-
Cuisine
European, Mediterranean
Tomato soup with sweet potatoes and Mediterranean herbs
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Quick and easy to make Medical Medium soup to enjoy during a 369 cleanse. Fat, grain and legumes free. With fresh tomatoes, sweet potato and bell pepper. Cooked in healing broth broth and tomato passata with garlic and Mediterranean herbs.
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Ingredients
- 4 cups sweet potatoes
- 1 cup potatoes
- 2 cups tomatoes
- 2 yellow onions
- 3 cloves garlic
- 3 cups MM healing broth
- 2 cups tomato passata
- ½ to 1 red chili pepper
- 3 to 4 sage leaves large
- ½ handful thyme
- ½ handful oregano
Instructions
- Chop the onions, press the garlic, peel and cut the (regular) potatoes in very small cubes. They are supposed to fall apart and thicken your soup.
- Add to a pan with broth and bring to the boil. Let simmer for 5 minutes.
- Peel and cube the sweet potatoes and add.
- Cut the chili pepper into small pieces and add.
- Chop up the tomatoes and add. Also add the tomato passata.
- Chop up the herbs and add.
- Let simmer for 15 minutes. Add in extra water if needed.
- Top with some fresh herbs.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
94g
(31%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
1575mg
(66%)
Potassium
1876mg
(54%)
Fiber
14g
(56%)
Sugar
24g
(48%)
Vitamin A
39753IU
(795%)
Vitamin C
58mg
(64%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2large bowls
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 94g | 31% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1575mg | 66% |
| Potassium | 1876mg | 40% |
| Fiber | 14g | 56% |
| Sugar | 24g | 48% |
| Vitamin A | 39753IU | 795% |
| Vitamin C | 58mg | 64% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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