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0 from 6 votes

Tomato Wedge with Greek Yogurt Chicken Salad

MAYO FREE Greek Yogurt Chicken Salad in a Tomato Wedge. Full of protein, lycopene and fiber to keep you satisfied!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 people
Calories: 253 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 large heirloom tomatoes
  • fresh curly parsley for garnish
  • 2 cups Greek yogurt, plain
  • 1 Rotisserie chicken, shredded
  • 1 cup dried cranberries
  • 1 16 oz. can garbanzo beans drained and rinsed
  • 1/4 cup pine nuts
  • 2 stalks celery diced
  • 2 stalks green onions diced
  • 4 Tbsp. Dijon mustard
  • salt and pepper to taste
  • 2 tsp. red pepper chili flakes

Instructions

    Cup of Yum
  1. Cut the tomato into 8 wedges, being careful not to slice through the bottom.
  2. Mix all of the remaining ingredients (except parsley) in a large bowl. Taste and adjust seasonings if desired.
  3. Scoop chicken salad into tomato and garnish with fresh parsley. Can be made ahead of time and stored in fridge until ready to serve! You can also eat as is, on a bed of lettuce or as a sandwich!

Notes

  • Recipe is inspired by: wholesisters. I loved the idea Nan & Nicole had with the tomato wedge and I created my own chicken salad to stuff the tomato!

Nutrition Information

Serving 1serving Calories 253kcal (13%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 253

% Daily Value*

Serving 1serving
Calories 253kcal 13%

* Percent Daily Values are based on a 2,000 calorie diet.