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Tomato, Wheat and Sprouted Quinoa Flat Bread. Vegan.

Tomato, wheat and sprouted quinoa flat bread. Use to make sandwiches or have as a snack. Vegan recipes. 

Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings: 3 -4 breads
Calories: 337 kcal
Course: Bread
Cuisine: Indian , Vegan

Ingredients

  • 2/3 cup bread flour + 1/4 more for kneading dusting
  • 1/2 cup whole wheat flour (Use bread flour for totally white and even squishier buns)
  • 3 Tablespoons sprouted quinoa (can be substituted with cooked quinoa or left out or use any other sprouted grain)
  • 1 teaspoon raw sugar or equivalent jaggery/agave/maple syrup or other sweeteners.
  • 1.5 teaspoons quick rise yeast
  • 1/4 cup water
  • 2 Tablespoons virgin olive oil
  • 3/4 teaspoon salt or to taste
  • 1 roma tomato or any juicy medium tomato
  • 1/2 teaspoon dried basil flakes

Instructions

    Cup of Yum
  1. Add the yeast and 1 teaspoon sugar to 2 Tablespoons warm water and mix well. Let stand for 10 minutes or until frothy.
  2. Puree the tomato, salt, oil and the sprouted quinoa into a well blended puree.
  3. Add in the flours, basil to the yeast mixture and mix.
  4. Add in the tomato puree and give a mix for a few seconds.
  5. Knead the dough for 4-5 minutes by hand or in mixer, scraping sides every 2 minutes if using a stand mixer. add more bread flour or water in little quantities if needed to get a soft dough.
  6. Place dough in greased container, spritz top with water and then with oil. Cover with a towel and let rise for an hour. You can refrigerate the dough at this point for upto 2 days.
  7. If refrigerated, then let dough rest outside for an hour to reach normal temperature.
  8. Divide dough into 3-4 balls depending on size of flat bread you want. (Or you can shape it into a loaf, place in mini loaf pan, let rise for 30 minutes and bake at 350 degrees F for 20 minutes.)
  9. Form balls, and roll out on well floured surface. I made 5 inch rounds, nicely thick flat breads to use as buns for our portabello sandwiches.
  10. Heat a grill pan to high heat and grill the flat breads when the pan is hot, 2-3 minutes each side. Use thick bottomed pan or grill pan, well heated on high heat. Or bake in oven preheated to 450 degrees F, on hot pizza stone, like a Pita bread.
  11. Cut up the flat bread into triangles and dip in some herbed olive oil or enjoy as is. or use for your favorite burger/sandwich! Have a fun day!

Notes

  • Total time does not include 1.5 hours proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 337kcal (17%) Carbohydrates 49g (16%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 589mg (25%) Potassium 338mg (10%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 340IU (7%) Vitamin C 5.6mg (6%) Calcium 22mg (2%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 3-4 breads

Amount Per Serving

Calories 337

% Daily Value*

Calories 337kcal 17%
Carbohydrates 49g 16%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 589mg 25%
Potassium 338mg 7%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 340IU 7%
Vitamin C 5.6mg 6%
Calcium 22mg 2%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.