5.0 from 15 votes
Tomato White Bean Soup
This one-pot Tomato and White Bean Soup is comforting, flavorful, and hearty! Satisfying beans in a seasoned chunky tomato soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 302 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon oil
- 1 onion diced
- 3 cloves garlic minced
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 30 ounces canned chopped/diced tomatoes 2 x 400g cans
- 1 cup water
- 30 ounces canned white beans 2 x 400g cans, rinsed and drained (butter beans, white kidney beans, cannellini bean)
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- 2 handfuls spinach leaves roughly chopped
To serve
- 4 teaspoons PLAIN yogurt
- chopped parsley
Instructions
- Heat the oil in a large pan over a medium heat, then add the onion and cook, stirring often, for 7 minutes or until soft but not browned.
- Stir in the garlic, oregano and paprika and cook for a further minute.
- Add the tomatoes and their juices and the water and stir well.
- Bring to the boil then reduce the heat and simmer for 10 minutes.
- Stir in the beans, lemon juice and zest, and spinach and simmer gently for 5 minutes.
- Serve topped with yogurt and parsley.
Cup of Yum
Notes
- Do not add the garlic to the mixture with the onion until the onion is cooked. Overcooking garlic will make it bitter which will change the flavor of the bean soup.
- Make sure you drain the beans properly as the canning liquid could change the texture of the soup.
- Add the spinach last and let the heat of the soup wilt it down instead of adding before. This will ensure the spinach stays a bright green color and the flavor stays intact.
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
51g
(17%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
31mg
(1%)
Potassium
1141mg
(33%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
1679IU
(34%)
Vitamin C
10mg
(11%)
Calcium
211mg
(21%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 31mg | 1% |
| Potassium | 1141mg | 24% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 1679IU | 34% |
| Vitamin C | 10mg | 11% |
| Calcium | 211mg | 21% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.