5.0 from 21 votes
Tomatoes on Toast
Tomatoes on Toast is a quick and easy lunch, which is always a great way to use up all those delicious end of season tomatoes.
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 2 servings
Calories: 384 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 4 lice bread
- 2 tablespoon butter
- 500 g tomato sliced
- 50 g soft goats cheese crumbled
- 1 tablespoon olive oil
- 2 pinch sea salt and ground black pepper
Instructions
- Toast 4 slice Bread and spread 2 tablespoon Butter over it.
- Add 50 g Soft goats cheese.
- Add 500 g Tomato (sliced). Drizzle with 1 tablespoon Olive oil and season with 2 pinch Sea salt and ground black pepper.
Cup of Yum
Notes
- A drizzle of olive oil makes a real difference to this, but it is optional.
- Liven the whole dish up with some homemade pesto or balsamic glaze drizzled on top.
- You can swap the sourdough loaf for bagel to mix things up.
Nutrition Information
Serving
2slices
Calories
384kcal
(19%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
497mg
(21%)
Potassium
704mg
(20%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
2697IU
(54%)
Vitamin C
34mg
(38%)
Calcium
141mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 384
% Daily Value*
| Serving | 2slices | |
| Calories | 384kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 497mg | 21% |
| Potassium | 704mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 2697IU | 54% |
| Vitamin C | 34mg | 38% |
| Calcium | 141mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.