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0 from 33 votes

Tomatoes Provencal

A scaleable, quick and easy side dish with anything roasted or grilled!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 121 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 2 large ripe tomatoes
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground pepper
  • 2 cloves garlic minced
  • 1 small shallot minced
  • ½ teaspoon fresh thyme leaves chopped
  • pinch red pepper flakes optional
  • ¼ cup parsley chopped
  • ½ cup fresh breadcrumbs
  • 2 tablespoons olive oil divided

Instructions

    Cup of Yum
  1. Preheat oven to 400℉.
  2. Slice tomato in half crosswise. Scoop seeds out of the tomatoes. Sprinkle the tomato halves half the salt and pepper.
  3. In a medium bowl, combine the garlic, shallot, thyme, red pepper flakes, parsley, breadcrumbs and the remainder of the salt and pepper.  Stir to blend.  
  4. Drizzle one tablespoon olive oil into the breadcrumb mixture while tossing to coat. Spoon the breadcrumb mixture over the tomatoes.
  5.  Drizzle with remaining olive oil and bake for 18-20 minutes or until crumbs are golden and tomato is slightly softened, but still holding its shape.  Serve.

Nutrition Information

Calories 121kcal (6%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 247mg (10%) Potassium 79mg (2%) Sugar 1g (2%) Vitamin A 430IU (9%) Vitamin C 7.7mg (9%) Calcium 33mg (3%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 121

% Daily Value*

Calories 121kcal 6%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 247mg 10%
Potassium 79mg 2%
Sugar 1g 2%
Vitamin A 430IU 9%
Vitamin C 7.7mg 9%
Calcium 33mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.