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Tortellini Salad

This Greek tortellini salad is a mix of cheese tortellini, cucumbers, olives, tomatoes and feta cheese, all tossed in a garlic and herb dressing. The perfect summer side dish or meatless main course!

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 8
Calories: 408 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

For the salad
  • 20 ounce package cheese tortellini
  • 1 1/2 cups cucumber quartered and sliced
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 cup red onion finely diced
  • 3/4 cup kalamata olives halved
  • 3/4 cup feta cheese crumbled
  • 1/4 cup parsley leaves chopped
  • 1/4 cup Dill chopped
For the dressing
  • 1/2 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Cook the tortellini according to package directions. Drain and rinse under cool water.
  2. Remove any excess water from the tortellini, then place in a large bowl with the cucumber, tomato, red onion, olives, feta cheese, parsley and dill.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, salt and pepper.
  4. Pour the dressing over the tortellini mixture then toss to coat evenly. Serve immediately, or cover and chill for up to 8 hours.

Notes

  • I prefer to use fresh cheese tortellini for this recipe, but frozen tortellini will also work just fine.
  • I like to use English cucumbers because they’re seedless. You can use standard cucumbers as well, just make sure you remove the seeds and peel first.
  • This salad can be made up to 8 hours before you plan to serve it.

Nutrition Information

Calories 408kcal (20%) Carbohydrates 34g (11%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 6g (30%) Cholesterol 39mg (13%) Sodium 682mg (28%) Potassium 137mg (4%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 535IU (11%) Vitamin C 11.3mg (13%) Calcium 188mg (19%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 408

% Daily Value*

Calories 408kcal 20%
Carbohydrates 34g 11%
Protein 13g 26%
Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 39mg 13%
Sodium 682mg 28%
Potassium 137mg 3%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 535IU 11%
Vitamin C 11.3mg 13%
Calcium 188mg 19%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.