Tortellini Salad
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
8
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Calories
408 kcal
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Course
Salad
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Cuisine
Mediterranean
Tortellini Salad
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This Greek tortellini salad is a mix of cheese tortellini, cucumbers, olives, tomatoes and feta cheese, all tossed in a garlic and herb dressing. The perfect summer side dish or meatless main course!
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Ingredients
For the salad
- 20 ounce package cheese tortellini
- 1 1/2 cups cucumber quartered and sliced
- 1 1/2 cups cherry tomatoes halved
- 1/4 cup red onion finely diced
- 3/4 cup kalamata olives halved
- 3/4 cup feta cheese crumbled
- 1/4 cup parsley leaves chopped
- 1/4 cup Dill chopped
For the dressing
- 1/2 cup olive oil
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- salt and pepper to taste
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Instructions
- Cook the tortellini according to package directions. Drain and rinse under cool water.
- Remove any excess water from the tortellini, then place in a large bowl with the cucumber, tomato, red onion, olives, feta cheese, parsley and dill.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, salt and pepper.
- Pour the dressing over the tortellini mixture then toss to coat evenly. Serve immediately, or cover and chill for up to 8 hours.
Notes
- I prefer to use fresh cheese tortellini for this recipe, but frozen tortellini will also work just fine.
- I like to use English cucumbers because they’re seedless. You can use standard cucumbers as well, just make sure you remove the seeds and peel first.
- This salad can be made up to 8 hours before you plan to serve it.
Nutrition Information
Show Details
Calories
408kcal
(20%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
39mg
(13%)
Sodium
682mg
(28%)
Potassium
137mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
535IU
(11%)
Vitamin C
11.3mg
(13%)
Calcium
188mg
(19%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 39mg | 13% |
| Sodium | 682mg | 28% |
| Potassium | 137mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 11.3mg | 13% |
| Calcium | 188mg | 19% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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