3.1 from 36 votes
Tortellini Skewer Lunch Prep Boxes
Easy Lunch Prep Protein Boxes ~ these energy packed protein bistro boxes made with mini tortellini skewers will set you up for healthy lunches and snacking!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 lunch boxes
Calories: 493 kcal
Course:
Lunch
Cuisine:
Italian-American Fussion
Ingredients
skewers
- 2 cups cooked tortellini any variety (I use Three Bridges)
- 1 pint cherry tomatoes
- 8 ounces small mozzarella balls
- 1 cup pitted olives black or green
- 4 gherkin pickles
- 4 ounces cheese any variety, cubed
dipping sauce
- Three Bridges Pesto Sauce
- Three Bridges Marinara Sauce
- Three Bridges Alfredo Sauce
add-ins
- crackers
- deli meat
- sliced cheese
- cheese sticks
- Fruit
- nuts
- carrot sticks
- snap peas
Instructions
- Thread the tortellini onto toothpick skewers, alternately with the tomatoes, cheese, deli meats, pickles, and olives.
- Arrange in lunch boxes with a small container of one of the dipping sauces, and the add-ins of your choice. Cover tightly and refrigerate for up to 3 days.
Cup of Yum
Nutrition Information
Serving
1
Calories
493kcal
(25%)
Carbohydrates
30g
(10%)
Protein
26g
(52%)
Fat
32g
(49%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
69mg
(23%)
Sodium
1007mg
(42%)
Potassium
294mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
997IU
(20%)
Vitamin C
27mg
(30%)
Calcium
508mg
(51%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4lunch boxes
Amount Per Serving
Calories 493
% Daily Value*
| Serving | 1 | |
| Calories | 493kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 26g | 52% |
| Fat | 32g | 49% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 69mg | 23% |
| Sodium | 1007mg | 42% |
| Potassium | 294mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 997IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 508mg | 51% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.