5.0 from 9 votes
Tortellini Soup Recipe
This Tortellini Soup recipe is a heartwarming, flavorful concoction that will instantly your go-to when you need a hug in a bowl that's easy to whip up.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 239 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves minced
- 1/2 cup canned tomatoes
- 1/2 yellow onion diced
- 1/2 carrot diced
- 1 tablespoon basil pesto
- 2 cups vegetable stock
- 1 cup Fresh Spinach Leaves
- Pinch of salt and black pepper
- 1 tablespoon fresh thyme leaves
- 6 ounces tortellini of your choice
Instructions
- Cook the tortellini in a pot of salted boiling water according to the package directions until al dente. Drain and set aside.
- Heat the olive oil in a large pot over medium heat and add the onions, carrots, and thyme leaves. Season with salt and pepper and cook for around 5 minutes, until the vegetables begin to soften.
- Add the minced garlic, canned tomatoes, and vegetable broth to the pot and simmer for 30 minutes, until the liquid is reduced, and all vegetables are tender.
Cup of Yum
Notes
- To make a vegan version, choose vegan tortellini, with mushrooms or vegan cheese fillings and use a plant-based pesto. You can also make your own using basil, pine nuts, garlic, olive oil, and nutritional yeast instead of Parmesan.
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
16mg
(5%)
Sodium
742mg
(31%)
Potassium
192mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2452IU
(49%)
Vitamin C
10mg
(11%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 742mg | 31% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2452IU | 49% |
| Vitamin C | 10mg | 11% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.