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Tortilla Espanola
This is a recipe for Tortilla Espanola
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 968 kcal
Course:
Breakfast
Cuisine:
Spanish
Ingredients
- 5 pieces potato peeled and sliced
- 1 piece yellow onion diced
- 6 pieces eggs
- 2 cups olive oil
- 1 1/2 teaspoon salt
Instructions
- Mix potatoes and onion in a large bowl.
- Add 1 tablespoon salt then mix thoroughly until well distributed. Set aside.
- Heat a cooking pot and pour-in olive oil.
- When the oil is hot enough, fry the potatoes and onion using medium heat. This should take between 7 to 10 minutes. Do not brown the potatoes.
- Remove the potatoes from the cooking pot, turn off heat, and then drain excess oil. Let the fried potatoes cool for a few minutes.
- Combine the remaining salt with the eggs then beat.
- Add the cooked potato in the beaten egg mixture then stir to distribute.
- Heat an 8 to 10 inches non-stick pan and pour-in about 2 to 3 tablespoons of olive oil. You may utilize the olive oil used to fry the potatoes.
- When the oil is hot enough, pour-in the eggs and potato mixture. Cook for about 5 to 7 minutes in low to medium heat. Cooking time may vary, it is recommended to manually check the omelet to prevent burns.
- Flip the omelet by placing a wide plate on top of the pan and turn the pan over in a way that the plate catches the omelet.
- Place the pan back on the stove and gently push the omelet from the plate to the pan. Cook until the other side is done.
Cup of Yum
Nutrition Information
Serving
4g
Calories
968kcal
(48%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
108g
(166%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
11g
Monounsaturated Fat
79g
Cholesterol
6mg
(2%)
Sodium
877mg
(37%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 968
% Daily Value*
| Serving | 4g | |
| Calories | 968kcal | 48% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 108g | 166% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 79g | 395% |
| Cholesterol | 6mg | 2% |
| Sodium | 877mg | 37% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.