Tortilla Espanola
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Tortilla Espanola
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This is a recipe for Tortilla Espanola
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Ingredients
- 5 pieces potato peeled and sliced
- 1 piece yellow onion diced
- 6 pieces eggs
- 2 cups olive oil
- 1 1/2 teaspoon salt
Instructions
- Mix potatoes and onion in a large bowl.
- Add 1 tablespoon salt then mix thoroughly until well distributed. Set aside.
- Heat a cooking pot and pour-in olive oil.
- When the oil is hot enough, fry the potatoes and onion using medium heat. This should take between 7 to 10 minutes. Do not brown the potatoes.
- Remove the potatoes from the cooking pot, turn off heat, and then drain excess oil. Let the fried potatoes cool for a few minutes.
- Combine the remaining salt with the eggs then beat.
- Add the cooked potato in the beaten egg mixture then stir to distribute.
- Heat an 8 to 10 inches non-stick pan and pour-in about 2 to 3 tablespoons of olive oil. You may utilize the olive oil used to fry the potatoes.
- When the oil is hot enough, pour-in the eggs and potato mixture. Cook for about 5 to 7 minutes in low to medium heat. Cooking time may vary, it is recommended to manually check the omelet to prevent burns.
- Flip the omelet by placing a wide plate on top of the pan and turn the pan over in a way that the plate catches the omelet.
- Place the pan back on the stove and gently push the omelet from the plate to the pan. Cook until the other side is done.
Nutrition Information
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Serving
4g
Calories
968kcal
(48%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
108g
(166%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
11g
Monounsaturated Fat
79g
Cholesterol
6mg
(2%)
Sodium
877mg
(37%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 968 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 968kcal | 48% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 108g | 166% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 79g | 395% |
| Cholesterol | 6mg | 2% |
| Sodium | 877mg | 37% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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