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Tortilla Roll-Ups with Avocado & Cream Salsa
These avocado rolls are easy to make and beyond delicious. Being fish free, they make the perfect lunch!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 254 kcal
Course:
Lunch
Ingredients
- 4 whole grain tortillas
- 1 avocado sliced and diced
- ½ red bell pepper julienned (in strips)
- ⅓ cup roasted garlic salsa or any salsa
- ⅓ cup whipped cream cheese
Instructions
- In a medium bowl, mix salsa and whipped cream cheese until evenly combined.
- Lay whole grain tortillas on a flat surface.
- Spread salsa mixture onto tortillas.
- Distribute about ¼ of a diced avocado evenly on each tortilla. Lay a few julienned pepper strips along the middle of each tortilla.
- Roll tortilla from one end to the other. With a sharp knife, cut the “roll” in half, and then each half in 1” pieces.
- Serve with additional salsa for dipping.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
254kcal
(13%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
11mg
(4%)
Sodium
361mg
(15%)
Potassium
293mg
(8%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
184IU
(4%)
Vitamin C
5mg
(6%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 1 serving | |
| Calories | 254kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 361mg | 15% |
| Potassium | 293mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.