5.0 from 3 votes
Tortilla wraps made from sweet potato, oat flour and tapioca
Easy and quick to make tortilla wraps from just mashed sweet potatoes, oat flour and tapioca starch. They are glutenfree, fatfree and vegan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 wraps
Calories: 300 kcal
Course:
Bread
Cuisine:
European , South American , Mexican
Ingredients
- ¾ cup sweet potatoe roasted/steamed/cooked and mashed
- ½ cup oat flour + a bit extra
- ½ cup tapioca
Instructions
- For this recipe you have to make mashed sweet potatoes first. This can be done by pealing them and steam them (cut in cubes for 20 minutes). Or roast them in the oven at 430F or 220 C for about half an hour to 45 minutes (or even more if you have realy large potatoes).
- Mix the flour and tapioca. Mix with the mashed sweet potatoes. First with a fork, than knead by hand. It is supposed to be a bit sticky but not completely get stuck to your hands. If so just add a bit of extra flour.
- Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
- Prepare a piece of parchment paper, dusted with a little bit of oat flour.
- Divide the dough into two balls. Form a small flat in your hand. Place it on the parchment paper.
- Also sprinkle some flour on top. Widen by hand and then roll with the rolling pin into flat wraps.
- Flip the wrap over and place in a hot pan. Then remove the parchment paper. Bake for 1.5 minutes on high heat.
- Then flip over bake on the other side for 1.5 minutes.
- Let is rest on a plate and cover with a kitchen cloth to prevent drying out.
- Repeat for the second wrap. Re-use the parchment paper if it hasn't become too sticky, otherwise prepare a second piece.
Cup of Yum
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
63g
(21%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
34mg
(1%)
Potassium
284mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
7076IU
(142%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2wraps
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 63g | 21% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 284mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 7076IU | 142% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.