Tortilla wraps made from sweet potato, oat flour and tapioca

Name: Tortilla wraps made from sweet potato, oat flour and tapioca
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 wraps
Ingredients: ¾ cup sweet potatoe; ½ cup oat flour; ½ cup tapioca

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2 wraps
Calories
300 kcal
Course
Bread
Cuisine
European, South American, Mexican

Tortilla wraps made from sweet potato, oat flour and tapioca

Iris Warren

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Easy and quick to make tortilla wraps from just mashed sweet potatoes, oat flour and tapioca starch. They are glutenfree, fatfree and vegan.

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Ingredients

Servings

¾ cup sweet potatoe roasted/steamed/cooked and mashed
½ cup oat flour + a bit extra
½ cup tapioca

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Instructions

For this recipe you have to make mashed sweet potatoes first. This can be done by pealing them and steam them (cut in cubes for 20 minutes). Or roast them in the oven at 430F or 220 C for about half an hour to 45 minutes (or even more if you have realy large potatoes).
Mix the flour and tapioca. Mix with the mashed sweet potatoes. First with a fork, than knead by hand. It is supposed to be a bit sticky but not completely get stuck to your hands. If so just add a bit of extra flour.
Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
Prepare a piece of parchment paper, dusted with a little bit of oat flour.
Divide the dough into two balls. Form a small flat in your hand. Place it on the parchment paper.
Also sprinkle some flour on top. Widen by hand and then roll with the rolling pin into flat wraps.
Flip the wrap over and place in a hot pan. Then remove the parchment paper. Bake for 1.5 minutes on high heat.
Then flip over bake on the other side for 1.5 minutes.
Let is rest on a plate and cover with a kitchen cloth to prevent drying out.
Repeat for the second wrap. Re-use the parchment paper if it hasn't become too sticky, otherwise prepare a second piece.

Equipments used:

Nutrition Information

Show Details

Calories 300kcal (15%) Carbohydrates 63g (21%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 34mg (1%) Potassium 284mg (8%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 7076IU (142%) Vitamin C 1mg (1%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2wraps

Amount Per Serving

Calories 300 kcal

% Daily Value*

Calories	300kcal	15%
Carbohydrates	63g	21%
Protein	5g	10%
Fat	3g	5%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	34mg	1%
Potassium	284mg	6%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	7076IU	142%
Vitamin C	1mg	1%
Calcium	39mg	4%
Iron	2mg	11%