4.0 from 6 votes
Tracy's Hearts of Palm Salad
A tasty side salad recipe that is made with hearts of palm, tomatoes, and avocado tossed in a simple dressing! Perfectly compliments any meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 297 kcal
Course:
Side Dish , Salad
Ingredients
- 1/4 cup canola oil
- 2 tablespoon cider vinegar
- 2 tablespoon cilantro, chopped (feel free to omit if not a fan)
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 14.5 oz diced tomatoes, drained(canned) *you can also use fresh tomatoes in place of canned
- 14.8 oz hearts of palm, drained/sliced (jarred)
- 1 avocado, chopped
- 2 tablespoon red onion, sliced
- 1 can fiesta corn, drained
Instructions
- In a small bowl, whisk together the oil, vineagar, cilantro, lime juice, salt, and pepper.
- Add drained tomatoes (or fresh), hearts of palm, avocado, onion, and corn.
- Stir gently to combine. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Sodium
117mg
(5%)
Potassium
1716mg
(49%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
367IU
(7%)
Vitamin C
20mg
(22%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Sodium | 117mg | 5% |
| Potassium | 1716mg | 37% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 20mg | 22% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.