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5.0 from 171 votes

Trader Joe’s Beef and Broccoli Stir Fry

An easy, 3 ingredient, one pan meal, that takes less than 20 minutes start to finish?! You think I’m kidding, but this Trader Joe’s Beef and Broccoli Stir Fry checks all the boxes and tastes just like the Chinese takeout version.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 450 kcal
Course: Dinner , Others
Cuisine: Asian , Chinese

Ingredients

  • cooking spray
  • 1 package Sesame Teriyaki Beef Skirt Steak Trader Joe's
  • 1 package Asian Stir Fry Veggies Trader Joe's (18 oz)
  • 1 package white rice ~2 cups cooked
Optional Garnishes
  • sesame seeds
  • green onion chopped
  • soy sauce
  • Sriracha
  • spicy mayo

Instructions

    Cup of Yum
  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Finely slice Beef Skirt Steak into small strips and place in the warmed skillet.
  3. Once meat is cooked about half way (about 4-5 minutes or so), add in chopped Trader Joe’s stir fry vegetables. Sauté for an additional 5-8 minutes.
  4. While the beef and veggies are cooking, prepare the white rice.
  5. Plate the rice first. Then add cooked beef and vegetables on top. Add optional garnishes as you wish. I added sesame seeds and green onion on top. Enjoy!

Notes

  • Out of convenience, I use pre-cooked white rice and microwave it.
  • Out of convenience, I use pre-cooked white rice and microwave it.
  • Allow your beef and broccoli stir fry to cool before storing in tupperware in the refrigerator for up to 5 days. I LOVE Chinese takeout and I like to keep the containers it comes in because they’re perfect for meal prepping recipes like this and makes you feel as if you’re actually enjoying a restaurant meal.
  • Allow your beef and broccoli stir fry to cool before storing in tupperware in the refrigerator for up to 5 days. I LOVE Chinese takeout and I like to keep the containers it comes in because they’re perfect for meal prepping recipes like this and makes you feel as if you’re actually enjoying a restaurant meal.

Nutrition Information

Serving 1 serving Calories 450kcal (23%) Carbohydrates 45g (15%) Protein 28g (56%) Fat 17g (26%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 75mg (25%) Sodium 1178mg (49%) Fiber 4g (16%) Sugar 15g (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 450

% Daily Value*

Serving 1 serving
Calories 450kcal 23%
Carbohydrates 45g 15%
Protein 28g 56%
Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 75mg 25%
Sodium 1178mg 49%
Fiber 4g 16%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.