Trader Joe’s Beef and Broccoli Stir Fry
User Reviews
5.0
171 reviews
Excellent
Trader Joe’s Beef and Broccoli Stir Fry
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An easy, 3 ingredient, one pan meal, that takes less than 20 minutes start to finish?! You think I’m kidding, but this Trader Joe’s Beef and Broccoli Stir Fry checks all the boxes and tastes just like the Chinese takeout version.
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Ingredients
- cooking spray
- 1 package Sesame Teriyaki Beef Skirt Steak Trader Joe's
- 1 package Asian Stir Fry Veggies Trader Joe's (18 oz)
- 1 package white rice ~2 cups cooked
Optional Garnishes
- sesame seeds
- green onion chopped
- soy sauce
- Sriracha
- spicy mayo
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Instructions
- Heat a skillet over medium heat and spray with cooking spray.
- Finely slice Beef Skirt Steak into small strips and place in the warmed skillet.
- Once meat is cooked about half way (about 4-5 minutes or so), add in chopped Trader Joe’s stir fry vegetables. Sauté for an additional 5-8 minutes.
- While the beef and veggies are cooking, prepare the white rice.
- Plate the rice first. Then add cooked beef and vegetables on top. Add optional garnishes as you wish. I added sesame seeds and green onion on top. Enjoy!
Notes
- Out of convenience, I use pre-cooked white rice and microwave it.
- Out of convenience, I use pre-cooked white rice and microwave it.
- Allow your beef and broccoli stir fry to cool before storing in tupperware in the refrigerator for up to 5 days. I LOVE Chinese takeout and I like to keep the containers it comes in because they’re perfect for meal prepping recipes like this and makes you feel as if you’re actually enjoying a restaurant meal.
- Allow your beef and broccoli stir fry to cool before storing in tupperware in the refrigerator for up to 5 days. I LOVE Chinese takeout and I like to keep the containers it comes in because they’re perfect for meal prepping recipes like this and makes you feel as if you’re actually enjoying a restaurant meal.
Nutrition Information
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Serving
1 serving
Calories
450kcal
(23%)
Carbohydrates
45g
(15%)
Protein
28g
(56%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
1178mg
(49%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 450kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 1178mg | 49% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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