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Traditional Greek Salad
This traditional Greek salad is made with fresh veggies, creamy feta, kalamata olives, and a simple lemon-oregano vinaigrette.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 265 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
Greek salad:
- 8 cups chopped romaine
- 1 large tomato (cut in wedges)
- 1 medium English cucumber (sliced)
- 1 cup red onion (cut in wedges)
- 4 ounces feta cheese (cubed)
- ½ cup kalamata olives (pitted)
- ¼ cup banana pepper rings
Greek Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice (juiced)
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh dill (minced – optional)
- 1 teaspoon oregano
- 1 clove garlic (grated)
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Assemble the salad in a large serving bowl by layering the lettuce with all remaining ingredients.
- Whisk the Greek vinaigrette in a small bowl and drizzle on the salad right before serving. Divide between bowls to serve.
Cup of Yum
Notes
- This salad is great for prepping ahead. Simply keep the dressing on the side and toss right before serving.
Nutrition Information
Serving
2cups
Calories
265kcal
(13%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
25mg
(8%)
Sodium
1176mg
(49%)
Potassium
331mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
659IU
(13%)
Vitamin C
26mg
(29%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 2cups | |
| Calories | 265kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 1176mg | 49% |
| Potassium | 331mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 659IU | 13% |
| Vitamin C | 26mg | 29% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.