Traditional Greek Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    265 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Traditional Greek Salad

This traditional Greek salad is made with fresh veggies, creamy feta, kalamata olives, and a simple lemon-oregano vinaigrette.

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Ingredients

Servings

Greek salad:

  • 8 cups chopped romaine
  • 1 large tomato (cut in wedges)
  • 1 medium English cucumber (sliced)
  • 1 cup red onion (cut in wedges)
  • 4 ounces feta cheese (cubed)
  • ½ cup kalamata olives (pitted)
  • ¼ cup banana pepper rings

Greek Vinaigrette

  • ¼ cup extra virgin olive oil
  • 2 tablespoons lemon juice (juiced)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh dill (minced – optional)
  • 1 teaspoon oregano
  • 1 clove garlic (grated)
  • 1 teaspoon salt
  • ½ teaspoon pepper
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Instructions

  1. Assemble the salad in a large serving bowl by layering the lettuce with all remaining ingredients.
  2. Whisk the Greek vinaigrette in a small bowl and drizzle on the salad right before serving. Divide between bowls to serve.

Notes

  • This salad is great for prepping ahead. Simply keep the dressing on the side and toss right before serving. 

Nutrition Information

Show Details
Serving 2cups Calories 265kcal (13%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 22g (34%) Saturated Fat 7g (35%) Cholesterol 25mg (8%) Sodium 1176mg (49%) Potassium 331mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 659IU (13%) Vitamin C 26mg (29%) Calcium 189mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 265 kcal

% Daily Value*

Serving 2cups
Calories 265kcal 13%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 1176mg 49%
Potassium 331mg 7%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 659IU 13%
Vitamin C 26mg 29%
Calcium 189mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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