5.0 from 30 votes
Trail Mix
Trail Mix is an easy must-have whether your camping or just hanging out! Protein-packed and full of goodness, this customizable mix is scrumptious!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 537 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups peanuts
- 1 cup cashews
- 1 cup M&Ms
- 1/2 cup raisins
Instructions
- In a medium size bowl combine the peanuts, cashews, m&ms and raisins.
- Store in a ziplock bag or jar for up to one month.
Cup of Yum
Nutrition Information
Calories
537kcal
(27%)
Carbohydrates
45g
(15%)
Protein
15g
(30%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
38mg
(2%)
Potassium
513mg
(15%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
78IU
(2%)
Vitamin C
1mg
(1%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 537
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 45g | 15% |
| Protein | 15g | 30% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 38mg | 2% |
| Potassium | 513mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.