Trail Mix Breakfast Bars
User Reviews
5.0
9 reviews
Excellent
Trail Mix Breakfast Bars
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These bars are great for breakfast or snack and are ready in 25 minutes!
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Ingredients
- 3/4 cup walnuts divided
- 1 medium ripe banana peeled
- 2 tablespoons pure maple syrup
- 2 tablespoons melted coconut oil
- 1 egg room temperature
- 1 teaspoon pure vanilla extract
- 1 1/2 cups old fashioned oats
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 cup chocolate chips
- 1/4 cup raisins or cranberries or a mix of both
- 2 tablespoons Pepitas
Instructions
- Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper.
- Pulse ½ cup walnuts into small pieces in a food processor.
- In a large bowl, mash banana with a fork. Add maple syrup, coconut oil, egg and vanilla extract. Whisk until well incorporated. Add the pureed walnuts, oats, cinnamon, salt, baking powder and baking soda. Stir to combine. Fold in half of the chocolate chips, raisins and pepitas. Fold in 2 tablespoons of the walnuts.
- Pour the mixture into the prepared baking pan. Using a rubber spatula, smooth into an even layer. Sprinkle the remaining chocolate chips, raisins, walnuts and pepitas on top.
- Bake 15 minutes or until lightly golden around the edges. Remove from oven and cool slightly. Slice into small bars and enjoy!
Notes
- STORAGE
- Store the bars at room temperature in an airtight container for up to a week.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
120mg
(5%)
Potassium
207mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
50IU
(1%)
Vitamin C
1.4mg
(2%)
Calcium
42mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 120mg | 5% |
| Potassium | 207mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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