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Tri Tip Spinach Salad with a Creamy Cucumber Dill Dressing
This Tri Tip Spinach Salad with a Creamy Cucumber Dill Dressing recipe can be used with cold, leftover tri tip or hot, right off the grill. You can also make the dressing up to a day in advance so all you need to do is assemble for dinner. Either way, it’s delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 people
Calories: 252 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound tri tip grilled or pan fried to your taste (rare, medium or well done) and then sliced
- 1 pound fresh spinach washed
- 3/4 cup coconut yogurt
- 1 pound Persian cucumbers halved and then sliced
- 1 small sweet onion finely diced, about 1/2 cup
- 2 tablespoons dill pickle juice or White Wine Vinegar
- 1 tablespoon dried dill
- 1/2 teaspoon salt
Instructions
- Divide the spinach into 4 serving bowls and then set aside.
- To make the dressing, combine the yogurt, cucumbers, onion, pickle juice, dried dill and salt in a medium size bowl and then stir until the cucumbers are coated.
- Add additional salt and pepper to taste.
- Divide the cucumber dill dressing equally over the spinach in the serving bowls.
- Top each bowl with equal amounts of the sliced tri top and then serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
252kcal
(13%)
Carbohydrates
15g
(5%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
74mg
(25%)
Sodium
562mg
(23%)
Potassium
1287mg
(37%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
10796IU
(216%)
Vitamin C
39mg
(43%)
Calcium
188mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1serving | |
| Calories | 252kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 562mg | 23% |
| Potassium | 1287mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 10796IU | 216% |
| Vitamin C | 39mg | 43% |
| Calcium | 188mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.