0 from 6 votes
Tricolor Thai Salad Recipe with Zucchini & Yellow Squash
This raw salad pairs fresh, crisp zucchini and yellow squash with a spicy Thai dressing for a dish that will catch your tastebuds by surprise.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Cups (Approximately)
Calories: 39 kcal
Course:
Main Course , Salad
Cuisine:
Thai
Ingredients
The Salad:
- 1 medium zucchini cut into matchsticks
- 1 medium yellow squash cut into matchsticks
- 1 red bell pepper seeded and thinly sliced
- 2 tablespoons minced cilantro
- 1 tablespoon minced mint leaves
The Dressing:
- 1 tablespoon fresh lime juice
- 1 tablespoon soy sauce
- 1 teaspoon fish sauce
- 1 teaspoon rice vinegar
- 1 teaspoon agave nectar or honey
- ¼ teaspoon chili garlic paste
Instructions
The Salad:
- In a medium-sized bowl, combine the zucchini, yellow squash, red bell pepper, cilantro and mint.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the lime juice, soy sauce, fish sauce, rice vinegar, agave nectar and chili garlic paste.
- Pour the dressing over the salad and toss gently to combine. Serve.
Notes
Nutrition Information
Serving
1Cup
Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
329mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1195IU
(24%)
Vitamin C
56.6mg
(63%)
Calcium
18mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Cups (Approximately)
Amount Per Serving
Calories 39
% Daily Value*
| Serving | 1Cup | |
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 329mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1195IU | 24% |
| Vitamin C | 56.6mg | 63% |
| Calcium | 18mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.