0 from 6 votes
Trio of Guacamole (Chipotle, Mango, Traditional)
I love guacamole any way you slice it!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings in each guacamole
Calories: 785 kcal
Course:
Appetizer , Snacks
Cuisine:
Mexican , Tex-Mex
Ingredients
For the Chipotle Guacamole
- 3 Hass avocados
- ½ lime juiced
- ½ lemon juiced
- ⅓ cup cilantro finely chopped
- 1 Chipotle Pepper from a Chipotle in Adobo can finely chopped
- 1 tablespoon adobo sauce
- Sea salt and pepper to taste
For the Mango Guacamole
- 3 Hass avocados
- ½ lime juiced
- ½ lemon juiced
- ⅓ cup chives finely chopped
- 1 cup Mango medium/small dice
- Sea salt and pepper to taste
For the Traditional Guacamole
- 3 Hass avocados
- ½ lime juiced
- ½ lemon juiced
- ⅓ cup chives finely chopped
- Sea salt and pepper to taste
Instructions
For the Chipotle Guacamole
- Combine all ingredients in a large bowl, and mash with a fork until half smooth and half chunky. Taste and add more chipotle if desired. Adjust salt and pepper as needed.
Cup of Yum
For the Mango Guacamole
- Combine all ingredients in a large bowl except the mango, and mash with a fork until half smooth and half chunky. Taste and fold in the mango and adjust salt and pepper as needed.
For the Traditional Guacamole
- Combine all ingredients in a large bowl, and mash with a fork until half smooth and half chunky. Taste and adjust salt and pepper as needed.
Notes
- Nutrition information is for the Chipotle Guacamole.
Nutrition Information
Calories
785kcal
(39%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
68g
(105%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
45g
Sodium
806mg
(34%)
Potassium
2379mg
(68%)
Fiber
33g
(132%)
Sugar
11g
(22%)
Vitamin A
1518IU
(30%)
Vitamin C
94mg
(104%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings in each guacamole
Amount Per Serving
Calories 785
% Daily Value*
| Calories | 785kcal | 39% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 68g | 105% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 45g | 225% |
| Sodium | 806mg | 34% |
| Potassium | 2379mg | 51% |
| Fiber | 33g | 132% |
| Sugar | 11g | 22% |
| Vitamin A | 1518IU | 30% |
| Vitamin C | 94mg | 104% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.