4.5 from 6 votes
Triple Berry Fruit Dip
This Triple Berry Fruit Dip is a lighter patriotic dessert that you can serve with cut out pie crust, vanilla wafers, or pretzels.
Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 96 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 8 ounces frozen whipped topping (thawed)
- 1 package instant vanilla pudding (3.4 ounces)
- 1 1/2 cups chopped strawberries
- 1 1/2 cups raspberries
- 1 1/2 cups blueberries
Instructions
- In a medium-size bowl, mix the fruit with the pudding powder.
- Fold in the Cool Whip. Refrigerate until serving.
- Serve with cut-out pie crust cookies, vanilla wafers, pretzels or fruit.
Cup of Yum
Notes
- This dip freezes well.
- The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the dip. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Sodium
64mg
(3%)
Potassium
83mg
(2%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
30IU
(1%)
Vitamin C
16.3mg
(18%)
Calcium
21mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Sodium | 64mg | 3% |
| Potassium | 83mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.