5.0 from 3 votes
Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is made with delicious fresh summer berries and is tossed with kale, crunchy almonds and topped with feta cheese. A healthy and light salad that is perfect for summer!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 127 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 2 cups chopped kale
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup blackberries
- ¼ cup sliced almonds
- ¼ cup feta cheese
Creamy Strawberry Poppyseed Dressing
- ⅓ cup plain greek yogurt
- ½ cup chopped strawberries
- 1 tablespoon milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- In a large bowl, combine 2 cups chopped kale, 1 cup chopped strawberries, 1 cup blueberries, 1 cup blackberries, ¼ cup sliced almonds, and ¼ cup feta cheese.
- In a food process or blender, pulse ⅓ cup plain Greek yogurt, ½ cup chopped strawberries, 1 tablespoon milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, and 2 teaspoons poppy seeds until fully combined.
- Pour half of the dressing over the salad and toss to combine. Add additional dressing as desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.002g
Cholesterol
6mg
(2%)
Sodium
81mg
(3%)
Potassium
214mg
(6%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
799IU
(16%)
Vitamin C
35mg
(39%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 81mg | 3% |
| Potassium | 214mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 35mg | 39% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.