Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
User Reviews
5.0
3 reviews
Excellent
Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
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Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is made with delicious fresh summer berries and is tossed with kale, crunchy almonds and topped with feta cheese. A healthy and light salad that is perfect for summer!
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Ingredients
- 2 cups chopped kale
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup blackberries
- ¼ cup sliced almonds
- ¼ cup feta cheese
Creamy Strawberry Poppyseed Dressing
- ⅓ cup plain greek yogurt
- ½ cup chopped strawberries
- 1 tablespoon milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- In a large bowl, combine 2 cups chopped kale, 1 cup chopped strawberries, 1 cup blueberries, 1 cup blackberries, ¼ cup sliced almonds, and ¼ cup feta cheese.
- In a food process or blender, pulse ⅓ cup plain Greek yogurt, ½ cup chopped strawberries, 1 tablespoon milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, and 2 teaspoons poppy seeds until fully combined.
- Pour half of the dressing over the salad and toss to combine. Add additional dressing as desired. Serve immediately.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.002g
Cholesterol
6mg
(2%)
Sodium
81mg
(3%)
Potassium
214mg
(6%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
799IU
(16%)
Vitamin C
35mg
(39%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 81mg | 3% |
| Potassium | 214mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 35mg | 39% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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