0 from 105 votes
Triple Berry Oat Smoothie
This Triple Berry Oat Smoothie will definitely add some colour to your morning. Also, a smoothie is a great way to boost your fruit intake.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 227 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- 120 g Frozen triple berry mix
- 1 banana preferable frozen
- 20 g rolled oats
- 2 tablespoon Greek yogurt
- 1 tablespoon honey
- 350 ml skimmed milk
Instructions
- Put the 120 g Frozen triple berry mix and 1 Banana into a blender.
- Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tablespoon Greek yogurt and 1 tablespoon Honey.
- Blend until smooth.
Cup of Yum
Notes
- If you want a thicker smoothie, add a banana or some avocado.
- We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
- To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
- Add some spinach for a green boost (this will change the colour of it though).
- Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
- Want a new dessert idea? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Serving
1glass
Calories
227kcal
(11%)
Carbohydrates
46g
(15%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.3g
Cholesterol
6mg
(2%)
Sodium
83mg
(3%)
Potassium
588mg
(17%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
444IU
(9%)
Vitamin C
7mg
(8%)
Calcium
271mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1glass | |
| Calories | 227kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 83mg | 3% |
| Potassium | 588mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 444IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.