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Triple Berry Smoothie with Yogurt
Sweet, creamy, and high in protein, this triple berry smoothie is the perfect choice for a healthy breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 235 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1 cup milk or water
- ½ cup Greek yogurt
- ½ cup blueberries frozen
- ¼ cup strawberries frozen
- ¼ cup raspberries frozen
- handful of spinach optional
Instructions
- Place all ingredients in a blender.
- Blend until smooth, adding more liquid if necessary.
Cup of Yum
Notes
- You can also make this recipe with our homemade dairy-free yogurt.
Nutrition Information
Serving
1 smoothie
Calories
235kcal
(12%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
50mg
(2%)
Potassium
721mg
(21%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
134IU
(3%)
Vitamin C
46mg
(51%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 235kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 50mg | 2% |
| Potassium | 721mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 46mg | 51% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.