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Triple Berry Sugar-Free Gummy Bears

Move over, Haribo! These homemade Keto gummy bears are a super healthy sugar free treat. The whole family will love these little guys! Low carb and Paleo.

Prep Time
12 mins
Cook Time
12 mins
chilling time
2 hrs
Total Time
15 mins
Servings: 15 (10 gummies per serve)
Calories: 175 kcal
Course: Snacks
Cuisine: British

Ingredients

  • ¾ cup / 115g strawberries, halved
  • ⅔ cup / 80g raspberries
  • ½ cup / 70g blackberries
  • 6 tablespoon grass-fed gelatin powder
  • ¾ cup / 180 ml / 6 fl oz cold water
  • optional: powdered erythritol to taste

Instructions

    Cup of Yum
  1. Place the gelatin into a bowl. Add the water and allow it to bloom whilst you make the berry juice. 
  2. Add the strawberries, raspberries and blackberries to a high speed blender and blitz until smooth.
  3. Pour into a muslin cloth and squeeze out the juice. Discard the pith. 
  4. Pour half the juice into a pan and warm on a low heat.
  5. Add the bloomed gelatin and mix until it dissolves.  
  6. Remove from the heat and add the rest of the juice. (Adding the juice in two parts ensures the gummy bears keep their colour.) Skim off any foam with a spoon. (TASTE the mix at this point. If you feel it needs a bit of extra sweetness, stir in 1-2 teaspoon of powdered erythritol). 
  7. Place your silicone jelly mould onto a flat surface and carefully add the triple berry gelatin juice to each gummy bear using a pipette. 
  8. Place in the fridge for 2 hours to set. 

Notes

  • I calculated the nutrition on the basis of 15 portions. My gummy bear molds yielded 150 cute little bears - 10 per portion - but the amount of bears will depend on your moulds. 
  • You can store your homemade gummies in the fridge for up to 3 days. 
  • We liked these gummies sweetener-free. The sweetness of the gummies will depend on the ripeness and quality of your fruit. Simply add some powdered erythritol if you feel the gummy bear juice needs it. 
  • Other optional add-ins: ½ teaspoon vanilla powder or extract, ½ teaspoon cinnamon, juice of ½ lemon or juice of 1 lime (the acid in the lemon/lime will increase the storage time to well over 1 week)  

Nutrition Information

Calories 17.5kcal (1%) Total Carbohydrates 1.8g Protein 2.5g (5%) Fat 0.1g (0%) Fiber 0.8g (3%) Sugar 0.8g (2%)

Nutrition Facts

Serving: 15(10 gummies per serve)

Amount Per Serving

Calories 175

% Daily Value*

Calories 17.5kcal 1%
Total Carbohydrates 1.8g 1%
Protein 2.5g 5%
Fat 0.1g 0%
Fiber 0.8g 3%
Sugar 0.8g 2%

* Percent Daily Values are based on a 2,000 calorie diet.