Triple Berry Sugar-Free Gummy Bears
User Reviews
5.0
21 reviews
Excellent
Triple Berry Sugar-Free Gummy Bears
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Move over, Haribo! These homemade Keto gummy bears are a super healthy sugar free treat. The whole family will love these little guys! Low carb and Paleo.
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Ingredients
- ¾ cup / 115g strawberries, halved
- ⅔ cup / 80g raspberries
- ½ cup / 70g blackberries
- 6 tablespoon grass-fed gelatin powder
- ¾ cup / 180 ml / 6 fl oz cold water
- optional: powdered erythritol to taste
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Instructions
- Place the gelatin into a bowl. Add the water and allow it to bloom whilst you make the berry juice.
- Add the strawberries, raspberries and blackberries to a high speed blender and blitz until smooth.
- Pour into a muslin cloth and squeeze out the juice. Discard the pith.
- Pour half the juice into a pan and warm on a low heat.
- Add the bloomed gelatin and mix until it dissolves.
- Remove from the heat and add the rest of the juice. (Adding the juice in two parts ensures the gummy bears keep their colour.) Skim off any foam with a spoon. (TASTE the mix at this point. If you feel it needs a bit of extra sweetness, stir in 1-2 teaspoon of powdered erythritol).
- Place your silicone jelly mould onto a flat surface and carefully add the triple berry gelatin juice to each gummy bear using a pipette.
- Place in the fridge for 2 hours to set.
Notes
- I calculated the nutrition on the basis of 15 portions. My gummy bear molds yielded 150 cute little bears - 10 per portion - but the amount of bears will depend on your moulds.
- You can store your homemade gummies in the fridge for up to 3 days.
- We liked these gummies sweetener-free. The sweetness of the gummies will depend on the ripeness and quality of your fruit. Simply add some powdered erythritol if you feel the gummy bear juice needs it.
- Other optional add-ins: ½ teaspoon vanilla powder or extract, ½ teaspoon cinnamon, juice of ½ lemon or juice of 1 lime (the acid in the lemon/lime will increase the storage time to well over 1 week)
Nutrition Information
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Calories
17.5kcal
(1%)
Total Carbohydrates
1.8g
Protein
2.5g
(5%)
Fat
0.1g
(0%)
Fiber
0.8g
(3%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 15(10 gummies per serve)
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 17.5kcal | 1% |
| Total Carbohydrates | 1.8g | 1% |
| Protein | 2.5g | 5% |
| Fat | 0.1g | 0% |
| Fiber | 0.8g | 3% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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