5 from 42 votes
Tropical Chia Pudding
Tropical Chia Pudding blends coconut and oat milk with maple syrup, vanilla, and salt, thickened by chia seeds and topped with fresh or frozen mango and pineapple chunks. The chia seeds create a creamy, textured pudding that absorbs the tropical flavors, chilled overnight for a refreshing and fruity breakfast or snack option.
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings:
5
Calories:
353 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 14 oz coconut milk one can
- ½ cup oat milk
- 3 teaspoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup chia seeds
- 1 cup Mango fresh or frozen, cubed
- 1 cup pineapple chunks fresh or frozen
Instructions
- In a blender or food processor, put all ingredients except the mango and pineapple
- Process until the coconut cream is smoothly blended in.
- Divide evenly into five half-pint mason jars (each jar will be about half full)
- Top each jar with mango & pineapple
- Put lids on the jars and store in the fridge overnight or at least 4 hours
Cup of Yum
Notes
- Shake the coconut milk can or blend the ingredients to reincorporate separated cream and water for a smooth texture.
- The pudding should be refrigerated overnight or for a minimum of four hours for the chia seeds to fully absorb the liquid and thicken.
Nutrition Information
Serving
1g
Calories
353kcal
(18%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
16g
(80%)
Sodium
143mg
(6%)
Potassium
461mg
(10%)
Fiber
8g
(32%)
Sugar
25g
(50%)
Vitamin A
463IU
(9%)
Vitamin C
24mg
(27%)
Calcium
182mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 353
% Daily Value*
| Serving | 1g | |
| Calories | 353kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 16g | 80% |
| Sodium | 143mg | 6% |
| Potassium | 461mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 25g | 50% |
| Vitamin A | 463IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 182mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.