Tropical Chia Pudding
User Reviews
5
Tropical Chia Pudding
Description
This Tropical Chia Pudding uses a base of coconut milk combined with oat milk, maple syrup, vanilla extract, and a pinch of salt for delicate sweetness and depth. Chia seeds are added to thicken the mixture, absorbing the liquid to develop a pudding-like texture. Before chilling, the mixture is blended smoothly to reincorporate separated coconut cream, enhancing the creaminess. The pudding is portioned into jars and topped with mango and pineapple pieces, which contribute a fresh tropical note. After refrigeration overnight or at least four hours, it sets to a satisfying consistency, balancing creamy and fruity elements in every spoonful.
Ingredients
- 14 oz coconut milk one can
- ½ cup oat milk
- 3 teaspoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup chia seeds
- 1 cup Mango fresh or frozen, cubed
- 1 cup pineapple chunks fresh or frozen
Instructions
- In a blender or food processor, put all ingredients except the mango and pineapple
- Process until the coconut cream is smoothly blended in.
- Divide evenly into five half-pint mason jars (each jar will be about half full)
- Top each jar with mango & pineapple
- Put lids on the jars and store in the fridge overnight or at least 4 hours
Notes
- Shake the coconut milk can or blend the ingredients to reincorporate separated cream and water for a smooth texture.
- The pudding should be refrigerated overnight or for a minimum of four hours for the chia seeds to fully absorb the liquid and thicken.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 353kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 16g | 80% |
| Sodium | 143mg | 6% |
| Potassium | 461mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 25g | 50% |
| Vitamin A | 463IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 182mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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