5.0 from 3 votes
Tropical Coconut Smoothie
Smoothies are nutritious and fun for kids of almost any age to help prepare with you, and they're also a great use of any fruit you have laying around that may be overripe and otherwise going to waste.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 200 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup coconut milk (canned is fine)
- 1/3 cup plain or greek yogurt
- 1 banana (frozen if you want it extra creamy!)
- 1 cup pineapple, cubed (frozen if you want)
- 2 tablespoons agave or honey
- hand full of ice (omit if using frozen banana or pineapple)
Instructions
- Place all ingredients in a blender and puree until smooth.
- Serve.
Cup of Yum
Notes
- *Do not add honey for children under 12 months.
- *Do not add honey for children under 12 months.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
12g
(18%)
Sodium
25mg
(1%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Sodium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.