Tropical Crush Protein Smoothie
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
4 servings
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Calories
162 kcal
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Course
Breakfast
Tropical Crush Protein Smoothie
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 banana 260 grams, medium, sliced and frozen
- 2 cups pineapple 250 grams, chunks, frozen
- 1 orange 116 grams, large, peel and pith cut off and chopped
- 1 cup coconut milk yogurt 227 grams, Dairy Free, Unsweetened Vanilla, So Delicious brand
- 30 grams collagen peptides protein powder Naked Nutrition brand
- 1/2 cup orange juice 4 fl oz, Trop 50 brand
- 8-10 ice cubes
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
10fl oz
Calories
162kcal
(8%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
2g
(3%)
Sodium
14mg
(1%)
Potassium
410mg
(9%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 10fl oz | |
| Calories | 162kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Sodium | 14mg | 1% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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