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Tropical Crush Smoothie

This Tropical Crush Smoothie recipe is refreshing and super healthy. It's a recipe that both my girls and I really enjoyed!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Glasses
Course: Breakfast , Appetizer , Drinks
Cuisine: American

Ingredients

  • 2 cups spinach
  • 1 1/2 cups water
  • 1 orange peeled
  • 1 cup pineapple
  • 1 banana

Instructions

    Cup of Yum
  1. Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in this step.
  2. Add remaining ingredients and blend again.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Tropical Crush Smoothie Amount Per Serving Calories 131 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Sodium 34mg1%Potassium 587mg17%Carbohydrates 33g11%Fiber 5g21%Sugar 22g24%Protein 3g6% Vitamin A 3045IU61%Vitamin C 87.9mg107%Calcium 72mg7%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 131
  • Calories from Fat 9
  • % Daily Value*
  • Fat 1g
  • 2%
  • Saturated Fat 1g
  • 6%
  • Sodium 34mg
  • 1%
  • Potassium 587mg
  • 17%
  • Carbohydrates 33g
  • 11%
  • Fiber 5g
  • 21%
  • Sugar 22g
  • 24%
  • Protein 3g
  • 6%
  • Vitamin A 3045IU
  • 61%
  • Vitamin C 87.9mg
  • 107%
  • Calcium 72mg
  • 7%
  • Iron 1.2mg
  • 7%