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TROPICAL DELIGHT

Tropical Delight combines pineapple, mango, and coconut water into a refreshing drink, perfect for hot summer days or tropical cravings.

Prep Time
5 mins
Servings: 2 people
Calories: 120 kcal
Course: Drinks
Cuisine: International

Ingredients

  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup mango chunks (fresh or frozen)
  • ½ cup coconut water or orange juice
  • ¼ cup PLAIN yogurt (optional, for creaminess)
  • 1 tablespoon honey or agave syrup (optional)
  • ½ cup Ice cubes
  • Shredded coconut or a mint sprig (for garnish)

Instructions

    Cup of Yum
  1. Add pineapple chunks, mango chunks, coconut water (or orange juice), yogurt (if using), honey (if desired), and ice cubes to a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and garnish with shredded coconut or a mint sprig.
  4. Serve immediately and enjoy!

Notes

  • Make Ahead: Tropical delight can be prepared up to a day in advance. Store in the refrigerator in a sealed container and shake before serving.
  • Customizing the Flavor: Add a banana for extra creaminess or a dash of lime juice for a tangy kick. Replace coconut water with almond milk for a unique flavor twist.
  • Serving Suggestions: Serve chilled in a tall glass with a slice of pineapple or mango on the rim. Garnish with shredded coconut or mint leaves for a tropical vibe.
  • Storage Tips: Store leftovers in the fridge in an airtight container for up to 1 day. Shake well before serving.

Nutrition Information

Calories 120kcal (6%) Carbohydrates 28g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.5g (3%) Sodium 20mg (1%) Potassium 3mg (0%) Fiber 24g (96%) Vitamin C 50mg (56%) Calcium 15mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 28g 9%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 0.5g 3%
Sodium 20mg 1%
Potassium 3mg 0%
Fiber 24g 96%
Vitamin C 50mg 56%
Calcium 15mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.