TROPICAL DELIGHT

Name: TROPICAL DELIGHT
Prep time: 5 min
Yield: 2 people
Ingredients: 1 cup pineapple chunks; 1 cup mango chunks; ½ cup coconut water or orange juice; ¼ cup PLAIN yogurt; 1 tablespoon honey or agave syrup; ½ cup Ice cubes; Shredded coconut or a mint sprig

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Prep Time
5 mins
Servings
2 people
Calories
120 kcal
Course
Drinks
Cuisine
International

TROPICAL DELIGHT

Iris Warren

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Tropical Delight combines pineapple, mango, and coconut water into a refreshing drink, perfect for hot summer days or tropical cravings.

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Ingredients

Servings

1 cup pineapple chunks (fresh or canned)
1 cup mango chunks (fresh or frozen)
½ cup coconut water or orange juice
¼ cup PLAIN yogurt (optional, for creaminess)
1 tablespoon honey or agave syrup (optional)
½ cup Ice cubes
Shredded coconut or a mint sprig (for garnish)

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Instructions

Add pineapple chunks, mango chunks, coconut water (or orange juice), yogurt (if using), honey (if desired), and ice cubes to a blender.
Blend until smooth and creamy.
Pour into glasses and garnish with shredded coconut or a mint sprig.
Serve immediately and enjoy!

Notes

Make Ahead: Tropical delight can be prepared up to a day in advance. Store in the refrigerator in a sealed container and shake before serving.
Customizing the Flavor: Add a banana for extra creaminess or a dash of lime juice for a tangy kick. Replace coconut water with almond milk for a unique flavor twist.
Serving Suggestions: Serve chilled in a tall glass with a slice of pineapple or mango on the rim. Garnish with shredded coconut or mint leaves for a tropical vibe.
Storage Tips: Store leftovers in the fridge in an airtight container for up to 1 day. Shake well before serving.

Nutrition Information

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Calories 120kcal (6%) Carbohydrates 28g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.5g (3%) Sodium 20mg (1%) Potassium 3mg (0%) Fiber 24g (96%) Vitamin C 50mg (56%) Calcium 15mg (2%) Iron 0.5mg (3%)