0 from 3 votes
Tropical Fruit Puree
I don't know if you could find a baby food packed with more nutrition than this tropical fruit puree. It's great to mix with plain yogurt, oatmeal or just eat on its own.
Prep Time
2 mins
Total Time
2 mins
Servings: 4
Calories: 72 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 mango, chopped
- 2 Kiwi, peeled and chopped
- 1 Cup papaya, peeled and chopped
Instructions
- Place the ingredients into a food processor and puree.
- Serve.
Cup of Yum
Notes
- *Place in Baby Cubes and freeze.
- *Place in Baby Cubes and freeze.
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
6mg
(0%)
Potassium
241mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
932IU
(19%)
Vitamin C
74mg
(82%)
Calcium
29mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 241mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 932IU | 19% |
| Vitamin C | 74mg | 82% |
| Calcium | 29mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.