5.0 from 3 votes
Tropical Fruit Salad
This tropical fruit salad is a refreshing and vibrant mix of juicy, exotic fruits like mango, pineapple, strawberries, goldenberries, and dragon fruit bursting with bright flavors and natural sweetness.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 people
Calories: 261 kcal
Course:
Side Dish , Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 lb. strawberries sliced or diced
- 1 lb. fresh pineapple diced
- 1 Mango diced
- 1 lb. golden berries washed
- 2 individual dragonfruit balled
- toppings optional: fresh lime juice and honey
Instructions
- Assemble the salad. Add your chopped strawberries, pineapple, mandarin oranges, kiwi and blueberries to a large bowl.
- If you are serving it immediately pour your desired amount of dressing over the top and toss until the salad is fully coated.
- If waiting to serve cover the bowl and let your fruit chill in the refrigerator for at least 1 hour. When you're ready to serve, toss the salad in your dressing and serve immediately.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
57g
(19%)
Protein
6g
(12%)
Fat
0.4g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
1mg
(0%)
Potassium
1518mg
(43%)
Fiber
18g
(72%)
Sugar
33g
(66%)
Vitamin A
3757IU
(75%)
Vitamin C
63mg
(70%)
Calcium
16mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 57g | 19% |
| Protein | 6g | 12% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 1518mg | 32% |
| Fiber | 18g | 72% |
| Sugar | 33g | 66% |
| Vitamin A | 3757IU | 75% |
| Vitamin C | 63mg | 70% |
| Calcium | 16mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.